behaviour change techniques

Extensive research with European dietitians has revealed a number of behaviour change techniques that are currently used in practice and also some techniques dietitians wish to know more about. Based on this data, eight different behaviour change techniques were selected for these resources. The techniques are categorised into four main sections, which reflect the typical progression of a nutrition counselling session.
 
The following pages give short explanations on the behaviour change techniques, supported by short video clips demonstrating the respective technique used in practice. Short commentary next to the clips provide additional guidance.
 
The behaviour change techniques included are: